If you cut 500 kcal from your day, that’s 3500 kcal for a week, if you do it for 2 weeks, you can loose 7000kcal which is 1 kg. :)
Great
Its not about the shoes… it’s about knowing where you’re going. Not forgetting where you started. It’s about having the courage to fail. Not breaking when you’re broken. Taking everything you have been given and making something better. It’s about work ,before glory. And what’s inside of you. It’s doing what they say you can’t. Its not about the shoes, it’s about what you do in them. It’s about being who you were born to be.
(oh how I love these commercials!) (via visualizefitness)
